Natural Ways to Whiten Your Teeth

Are you looking for natural ways to get whiter, brighter teeth? While not as effective as laser treatments, chemicals and other proven methods, there are some all-natural ways you can achieve whiter teeth.

Watch What You Eat (and Drink)

There are tons of foods and beverages that can stain your teeth and make it hard to have a white smile. The simplest and most natural way to control the level of whiteness on your teeth is to be careful about what you eat. Make sure you are getting plenty of vegetables to keep your teeth clean. Some fruits can help as well, but be careful about how much sugar they have. Any foods with sugar or carbohydrates can stain or deteriorate your teeth over time. If you eat something that is sugary or sticky, be sure to clean your teeth shortly afterwards.

You also want to avoid sodas, since they are packed with sugar. Coffee is a big culprit as well, since it can stain your teeth brown with constant consumption. That’s not to say that you can never enjoy these foods and beverages, but you do need to consume them in moderation.

Activated Charcoal

Now here’s one that may seem controversial at first. A lot of people believe that brushing with charcoal will stain your teeth. It might if you were using the same kind of charcoal that you use for barbecues, but if you use medical grade activated charcoal, then you will easily whiten your teeth. Just brush the powdered charcoal onto your teeth like you would toothpaste, then spit it out (don’t ingest) and rinse your mouth. The charcoal latches onto particles that stain your teeth and gets them out of your mouth for good. If you have a little trouble getting the black off your teeth from the charcoal, you can try swishing with coconut oil.


If you thought using charcoal was counter-intuitive, then just try telling people you brush your teeth with turmeric. This is a substance that is known for staining material yellow, but it’s really great at removing stains from your teeth. You only need a small amount. Just brush it onto your teeth like toothpaste, but don’t spit it out or rinse it off just yet. Instead, let it sit on your teeth for a few minutes (3-5 is good), then rinse it off. You can follow up with your regular toothpaste. If you see a little yellow colouring in your mouth after you are finished, just wash it out with soap.

These are just a few of the natural ways you can enjoy whiter teeth.

Different Types of Dental Implants

Dental implants refer to small metal fixtures which are surgically placed into the jawbone underneath the gums. They enable the implant dentist to position the replacement teeth onto them once they are set. Healthy gums, as well as sufficient bone density to provide support to the implant are highly essential to receive an implant.

Types of Dental Implants

Implants are prepared using different kinds of materials, including aluminium oxide, surgical stainless steel and titanium. The devices are surgically attached firmly to the jawbone. The implants ensure a very stable and comfortable support that enhances the stability of the artificial teeth.

There are two types of implants: those that are positioned on top of the jawbone and those that are fit into the jawbone.

Endosteal Implant

This is a cast surgical-grade titanium metallic frame that is perfectly designed to properly fit into your jawbone by an implant expert. These implants are specially coated using Hydroxylapatite (HA), which is a synthetic substitute of a bone. HA crystals form 98% of natural bone composition. The HA coating deceives the jaw into trusting that the supposed implant is a natural bone.

A custom Endosteal implant is developed on a replica of the exact jawbone of the patient. This special replica is developed with the aid of a CAT scan image of the patient’s jaw. From this jaw image, an Endosteal implant is developed.

Subperiosteal Implant

This kind of implant is usually used in patients that possess a shallow jawbone and have no intention of going through any procedure to rebuild it. It is adopted when the jaw structure is incomplete and the bone has potentially atrophied.

The individually designed, lightweight metal frame work is made to fit over the remnant bone. Thus putting into place the replica of multiple tooth roots. This kind of implant can be adopted in the case of limited area or even total absence of teeth in the mouth.

The location and amount of available bones dictates the best implant type to be adopted. Natural membrane tissue will further grow back around the implant, therefore boosting its security.

Intramucosal Inserts

This is a third implant type, which is used with dentures that are removable. They are mushroom shaped inserts that attach themselves to the denture gum-side, fitting into the specially created indentions in the roof of the mouth.

Dental implants occur in different types, shapes and sizes. Your dental implant expert will advise you accordingly and assist you to decide on the best implant for your unique situation. Book an appointment with an implantologist in your local area and see how dental implants can transform your smile. Some can even perform the full procedure in a single day, reducing the treatment time significantly.


Who Can Benefit From Invisalign?

A smile is worth a thousand words. A great smile can really boost your confidence, so if you’re not entirely happy with your teeth, then you have probably considered cosmetic dental work. For those with tooth alignment issues, braces seemed to be the only way forward, an uncomfortable metal contraption which often needs to be worn for years. Yes the outcome is great – a straighter smile that can make a huge difference to you confidence – but surely there is a better way forward.

Invisalign is a modern take on braces. As the name suggests, instead of metal wiring, the treatment uses invisible aligners which are changed every fortnight, gradually straightening your teeth to achieve the desired outcome.

Can it Work for Me?

Invisalign can be used for numerous dental issues, from the minor to the more complex. It is advised that you consult a dentist who provides Invisalign, but for a brief answer, you can answer a few simple questions on the Smile Assessment tool on their website for an interactive result.

In brief, the aligners can be used to fix issues such as overcrowding, wide-spacing teeth, under-bites, deep-bites and cross-bites, but please find a provider near you for further information.
Teenagers can also benefit from this aesthetic alternative to braces, and due to their teeth still moving and developing, the aligners come with specialised features, such as predicting the eruption of canines and molars.

What Are the Benefits?

In contrast to the days of metallic braces, the aligners have a number of benefits.

They’re rather comfortable, bearing in mind there is no wires to irritate your mouth and gums, however while there may be mild discomfort at the start of each alignment, it’s nothing in comparison to when braces are tightened.

If you want to subtly straighten your smile, then the fact the aligners are invisible will be of importance to you, keeping it practically unnoticeable to those around you.
Impressions of your teeth are taken to ensure for a totally customisable aligner, ensuring they’re perfect for your teeth.

The aligners are also incredibly hygienic, as they can be removed for practical purposes such as eating; this feature also proves popular to those who wish to remove them for special occasions.