Foods to Avoid After Teeth Whitening

Teeth whitening is a great way to brighten up your smile, but having lovely, white teeth doesn’t just end when your whitening treatment stops. Did you know that there are things you can do to protect your sparkling smile as time goes on? One major strategy is to eat the right foods and avoid the wrong foods that may stain your teeth.

Your teeth are most vulnerable to staining 48 hours after whitening as the enamel will be porous during this period of time. Furthermore, during the first 2 weeks after treatment, your teeth are more likely to absorb stains. So, after eating or drinking, brush your teeth as soon as possible. Avoid processed foods like crisps and biscuits, preferring natural crunchy foods like chickpeas and sweet potatoes. It’s important your body gets the right nutrients and natural crunchy foods act as natural teeth cleaners.

If you love a coffee in the morning, you’re not alone. However, coffee is a typical cause of tooth staining and could have initially contributed to your teeth being stained. As a minimum, dentists recommend leaving a 48-hour gap after whitening before you eat or drink dark-coloured foods or drinks, including coffee. But if you really can’t forego your caffeine fix, use a straw as this will help the liquid to bypass the front of your teeth.

Like coffee in the mornings, drinking red wine in the evenings can also be a ritual some people can’t do without. Unfortunately, just like coffee, red wine is a villain of the peace when it comes to keeping your teeth white. So, it’s best to abstain from your favourite glass of Chianti or Bordeaux for as long as possible after you’ve completed your tooth whitening. Doing this will be preserving the results achieved from your treatment.

Many people have a real weakness for dark chocolate. Not only does it taste delicious, but it also has many health benefits such as helping to lower blood pressure and protect you from heart disease. However, in terms of your teeth, dark chocolate can cause havoc with a new white smile. The good news is, you don’t need to totally eliminate dark chocolate after having your teeth whitened. You just need to steer clear of it for the first 7 days after your treatment has ended. Also, avoid foods containing dark sauces in the shorter term after having your teeth whitened. Soy and tomato sauces, stews, and heavy marinades can all lead to tooth staining.

Furthermore, avoid certain types of food after teeth whitening to minimise pain and sensitivity. Bleaching agents in whitening applications cause your tooth enamel to weaken for a while and citrus fruits like oranges, lemons and limes as well as other foods like pickles and even soft drinks can increase harm your teeth in this initial period.

Initially after whitening, you may benefit from not eating very cold or frozen foods as well as very hot foods. Whitening can cause a period of pain or sensitivity, which can last up to 72 hours and irritation is worse when eating foods that are very hot or cold. Therefore, to avoid discomfort, ensure your food is room temperature.

You can always get additional advice from your dentist about do’s and don’ts after tooth whitening to protect your lovely bright smile for as long as possible.

How Dental Veneers Work

Dental veneers are used to improve the appearance of teeth. This may be due to discolouration or oddly shaped teeth at the front of the mouth. Veneers can also be placed onto chipped teeth.

This cosmetic procedure involves a false tooth cover being bonded onto the front of the tooth, which is usually made from thin porcelain that matches the colour of the surrounding teeth. Many people liken the procedure to that of applying false nails.

The Procedure

Firstly you will have an appointment with your dentist to decide upon how you want the finished veneers to look. X-rays will be taken as well as impressions of your teeth. You can also decide upon the final colour.


In preparation, your dentist will remove roughly half a millimetre of the tooth’s surface. You may choose to have a local anaesthetic for this part of the procedure, although it is not necessary. A mould will then be taken to cast the veneer. This usually takes between one to two weeks, depending upon how busy the laboratory are and where they are situated. Before the bonding procedure can begin, the dentist will firstly check its appearance and placement in relation to your other teeth, as well as checking the gum line. Only once they are satisfied will the veneer bonding process begin.

The Bonding Process

Firstly your tooth’s surface will need to be prepared, so that the veneer can be glued to the tooth. The dentist will clean and polish your tooth, and then apply an etching solution, which will slightly roughen the surface of the tooth. The roughened surface will help with the bonding process. A special dental glue will then be applied to the veneer, which is then applied to the tooth. The dentist will then shine a special UV light onto the veneer which will make the glue harden, ensuring a tight bond. Once cemented, your dentist will then remove any excess glue and check your bite and overall appearance of the veneer.

Follow Up And Looking After Your Veneers

Your dentist may ask you back for a follow up to check on the gum surrounding the veneer. It is very important that you treat the veneer just like any normal teeth, making sure to brush your teeth well. It should also be noted that a veneer can crack or chip, just like a normal tooth.

Why Dental Implants are Best

Many have suffered embarrassment as a result of missing teeth. It leads to lack of confidence when communicating and even difficulty when eating certain foods. Missing teeth is also associated with poor health issues related to the remaining teeth and even the bone structure. However, it has been ascertained that dental implants are the best solution to missing teeth. They offer an alternative that resembles a natural tooth, solving issues of embarrassment experienced due to having missing teeth.

They Are Easy To Maintain

They bring along advantages that are not availed by other missing teeth options like dentures. They function like natural teeth meaning that they do not have to be removed when performing a particular task like eating. Dental implants are also so natural that there is little to no discomfort experienced unlike bridges or dentures. Simply cleaning your teeth as you normally would is enough to keep them clean and healthy.

They Look And Work Like Natural Teeth

It has been scientifically proven that natural teeth have the ability to stabilise other teeth. Many patients have therefore worried about which methods have the ability to protect the remaining teeth. However, dental implants have offered solutions to this as they work like natural teeth by stabilising other teeth and maintaining sensitive teeth issues like maintaining bone mass among others. The implants serve to replace dental roots and the entire tooth, allowing regular activities like eating and speaking.


They Are Durable

They are also known for their durability. Just like natural teeth, dental implants are known to be durable as they have no maximum life span. Unlike like other missing teeth replacements which have specific life spans like five or ten years, dental implants are there to serve their purpose for as long as a person’s entire life span. However, this is not to say that the implants are the ultimate missing teeth replacement as they can also wear out or get destroyed just like natural teeth.

They Are Strong

They are also strong unlike other missing teeth remedies like bridges or dentures. They do not use the surrounding teeth for support are free from the support of surrounding teeth implying they serve the same purposes as those of natural teeth. Their strength gives one the confidence to perform all tasks as normal without worrying about the implant cracking or breaking.